No excuses with this one. You say that don't have the time to workout - this one takes less than 40 minutes to do. No gym membership or special equipment required either. All you need is a mat, a set of dumbbells, water and some good workout music. Hey, you are in charge of your health and no one else. You have to make the time for YOU.
You might have to modify a few exercises until you can build the strength to do the exercise as described but hey, we all need a goal to work towards right? I'll be honest, after the first couple of times that I did this workout my legs and lower body were on fire. It hurt to walk, sit, climb the stairs - they just hurt. But you have to work through this pain and the more you do it, the easier it gets. I have completed 6 weeks of this workout and I hope to continue on for 4 mores weeks. I love this type of workout and you will see results with this one! I have lost bodyfat and my legs look leaner and toned. You've gotta give this workout a try and let me know what results you get.
Do something good for yourself each and everyday...here's a great place to start.