Monday, July 16, 2012

H.I.I.T. - At Home Workout Plan

You don't have time to hit the gym and squeeze in a 45 minute workout??  No problem - here is a great workout you can do at home in as little as 20 minutes.  You want more of a challenge?  Repeat the plan and you have a fat-blasting, high-intensity, lose-your-breath (and your lunch) workout!  I love these kind of workout plans!  Do this workout 3 times a week and watch the pounds melt off.  Enjoy....

High Intensity Training At Home