Wednesday, March 14, 2012

The New Mom's Diet Plan

I recently came across this great article in Parenting magazine that pretty much sums up all of the "diet" advice I give to my patients and "new mommy" friends who are looking to lose that baby weight.  The key is to keep it simple and don't over think it - it's not a DIET but rather a behavioral and lifestyle modification (Psst - diets don't last long and they don't work - changing the way you do things and being consistent works!).  These are tips that can be easily adapted to your current lifestyle and can help keep your weight in check year after year.  I hope that you find this article helpful...Enjoy.